Weight Loss

With approximately two-thirds of US adults overweight and the increasing amount of overweight children, weight loss is a concern that touches everyone, one way or another. If you’re not overweight, it’s likely that you have a friend or family member that is. While it may be said that the media and beauty industry often portray an unrealistic standard of desired weight, it can also be said that being overweight is not simply the case of “beauty is in the eye of the beholder.” Being overweight should be approached as a health concern, not a beauty issue. Being overweight is considered unhealthy for your body, even by twenty pounds. It’s hard to lose weight, but the benefits of reaching and maintaining a healthy weight are worth it. We’ve all heard it before, but losing weight requires a combination of healthy eating and physical activity – with the goal of burning more calories than consumed.

If you are concerned about your weight, and want information about losing weight, we hope the information on this site will be helpful to you. Whether you have recently gained excess weight or struggled with your weight your entire life, you can lose the weight if you are determined to make changes and work at it. Remember, it is never too late or too early to start living a healthy life, improving your health, and losing weight.